Richard Kawane, Sr.'s Page

I write this on a personal level and ask that my thoughts and feelings not be miss understood as guidelines for all people. To be taken with a grain of salt and understanding.

Lossing those extra kilos was never high on my to do list, just because I had always had control of my weight. From the age of sixteen to thirty years of age, I had averaged between 75kg and 80kg. So when my weight went upto 85kgs I thought nothing of it, I thought to myself that's a weight I can live with. I hadn't playe… Continue

You aren't what you eat!!!!


The old saying you are what you eat is only true in some cases now days. It
used to be that if you ate junk food your body would become junk, and if you
ate good and healthy foods your body would become healthy.


Well this is no longer the cases. you see there is major evidence privided now
that shows that our soils are depleted from over use. They have been striped of
there natural nutrients and are over furtilized with chemicals that can do you just
as much harm… Continue

Hi everybody, I am looking forward to building some strong relationships and networking to build a strong social networking site. Blessings to you all.
Rich.